| | ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠴᠣᠯ ᠮᠢᠬᠠ ᠪᠠᠷ ᠬᠤᠭᠤᠯᠠᠯᠠᠪᠠᠯ ᠶᠠᠭᠠᠭᠢᠳᠠᠭ ᠪᠤᠯ︖ ᠬᠡᠮᠡᠨ ᠨᠢᠭᠡᠨ | ᠵᠠᠯᠠᠭᠤ ᠳᠤᠷᠰᠢᠯᠳᠠ ᠬᠢᠵᠥ ᠦᠵᠡᠯᠡ᠃ ᠲᠡᠷᠡ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠵᠦᠪᠬᠡᠨ ᠡᠯᠡ ᠲᠦᠷᠥᠯ ᠤᠨ ᠮᠢᠬᠠ ᠪᠠᠷ ᠯᠡ | ᠬᠤᠭᠤᠯᠠᠯᠠᠵᠤ᠂ ᠨᠢᠭᠡ ᠰᠠᠷᠠ ᠶᠢᠨ ᠳᠠᠷᠠᠭᠠ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠨᠢ ᠬᠠᠷᠢᠨ 3.5 ᠺᠢᠯᠣᠭ᠍ᠷᠠᠮ ᠪᠠᠭᠤᠷᠠᠭᠰᠠᠨ | ᠪᠠᠶᠢᠯᠠ᠃ | ᠡᠨᠡ ᠬᠦ ᠳᠤᠷᠰᠢᠯᠳᠠ ᠪᠠᠷ ᠵᠥᠪᠬᠡᠨ ᠬᠠᠷᠠᠰᠤ ᠬᠤᠭᠤᠯᠠ ︵素食︶ ᠢᠳᠡᠪᠡᠯ ᠳᠤᠷᠠᠳᠠᠭ | ᠭᠡᠬᠦ ᠦᠵᠡᠯᠳᠡ ᠶᠢ ᠨᠢᠴᠤᠭᠠᠵᠤ᠂ ᠵᠥᠪᠬᠡᠨ ᠮᠢᠬᠠ ᠢᠳᠡᠭᠰᠡᠨ ᠴᠤ ᠪᠠᠰᠠ ᠳᠤᠷᠠᠳᠠᠭ ᠶᠤᠮ ᠪᠠᠶᠢᠨᠠ ᠭᠡᠰᠡᠨ | ᠰᠢᠨᠡ ᠣᠶᠢᠯᠭᠠᠯᠳᠠ ᠶᠢ ᠪᠤᠢ ᠪᠤᠯᠭᠠᠵᠠᠢ᠃ | ᠳᠡᠭᠡᠪᠡᠯ ᠴᠣᠯ ᠮᠢᠬᠠ ᠪᠠᠷ ᠬᠤᠭᠤᠯᠠᠯᠠᠬᠤ ᠳᠤ ᠶᠠᠭᠠᠬᠢᠭᠠᠳ ᠳᠤᠷᠠᠳᠠᠭ ᠪᠤᠢ ᠭᠡᠪᠡᠯ᠄ | 1. ᠬᠦᠮᠦᠰ ᠶᠡᠷᠥ ᠨᠢ ᠮᠢᠬᠠᠨ ᠳᠤ ᠮᠠᠰᠢ ᠶᠡᠭᠡ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠺᠠᠯᠤᠷᠢ | ᠠᠭᠤᠯᠤᠭᠳᠠᠳᠠᠭ ᠭᠡᠵᠥ ᠪᠣᠷᠣᠭᠤ ᠣᠶᠢᠯᠠᠭᠠᠳᠠᠭ᠂ ᠡᠭᠦᠨ ᠤ ᠡᠰᠡᠷᠭᠦ ᠪᠠᠷ᠂ ᠬᠠᠷᠠ ᠮᠢᠬᠠᠨ ᠳᠤ ᠠᠭᠤᠯᠤᠭᠳᠠᠬᠤ | ᠺᠠᠯᠤᠷᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠨᠢ ᠵᠠᠷᠢᠮ ᠬᠠᠷᠠᠰᠤ ᠬᠤᠭᠤᠯᠠᠨ ᠠᠴᠠ ᠴᠦ ᠳᠣᠣᠷᠠ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠴᠠᠷᠳᠠᠭᠤᠯ ᠶᠡᠭᠡ | ᠠᠭᠤᠯᠤᠭᠳᠠᠳᠠᠭ ᠢᠳᠡᠰᠢᠨ ᠨᠤᠭᠤᠭᠠ ᠨᠢ ᠬᠦᠮᠥᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠦᠭᠡᠬᠦ ᠬᠤᠷᠠᠮᠳᠤᠭᠤᠯᠵᠤ᠂ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ | ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠬᠦ ᠡᠷᠡᠰᠳᠡᠯ ᠲᠠᠢ᠂ ᠬᠠᠷᠢᠨ ᠴᠤᠯ ᠮᠢᠬᠠ ᠪᠠᠷ ᠬᠤᠭᠤᠯᠠᠯᠠᠬᠤ ᠨᠢ ᠡᠨᠡᠬᠦ ᠡᠷᠡᠰᠳᠡᠯ ᠠᠴᠠ ᠵᠠᠶᠢᠯᠠᠰᠬᠢᠵᠤ | ᠪᠤᠯᠤᠨᠠ︔ | 2. ᠮᠢᠬᠠᠨ ᠳᠤ ᠠᠭᠤᠯᠤᠭᠳᠠᠬᠤ ᠤᠭᠤᠷᠠᠭ ᠨᠢ ᠪᠣᠳᠠᠰ ᠤᠨ ᠰᠣᠯᠢᠯᠴᠠᠭᠠ ᠶᠢ ᠳᠦᠷᠭᠡᠳᠭᠡᠵᠥ᠂ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠢᠯᠡᠭᠦᠴᠡ ᠰᠢᠭᠢᠷ᠂ ᠦᠭᠡᠬᠦ ᠵᠡᠷᠭᠡ ᠶᠢ ᠵᠠᠳᠠᠷᠠᠭᠤᠯᠵᠤ ᠭᠠᠳᠠᠭᠰᠢᠭᠤᠯᠬᠤ ᠴᠢᠳᠠᠪᠬᠢ ᠲᠠᠢ ᠪᠠᠶᠢᠳᠠᠭ᠃ | ᠲᠡᠷᠡᠴᠢᠯᠡᠨ ᠮᠢᠬᠠᠨ ᠳᠤ ᠶᠡᠭᠡ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B12 ᠠᠭᠤᠯᠤᠭᠳᠠᠬᠤ ᠠᠴᠠ ᠪᠣᠯᠵᠤ᠂ ᠦᠭᠡᠬᠦ ᠶᠢ | ᠵᠠᠳᠠᠷᠠᠭᠤᠯᠬᠤ ᠳᠤ ᠨᠡᠩ ᠰᠠᠶᠢᠨ ᠦᠢᠯᠡᠴᠢᠯᠡᠳᠡᠭ ᠶᠤᠮ︔ | 3. ᠬᠠᠷᠠᠰᠤ ᠬᠤᠭᠤᠯᠠ ᠢᠳᠡᠪᠡᠯ ᠴᠠᠳᠬᠤ ᠦᠭᠡᠢ ᠪᠦᠭᠡᠳ ᠪᠠᠰᠠ ᠠᠮᠠᠷᠬᠠᠨ ᠰᠢᠩᠭᠡᠳᠡᠭ | ᠪᠣᠯᠬᠤᠷ ᠬᠦᠮᠦᠰ ᠶᠡᠷᠥ ᠨᠢ ᠬᠡᠮᠵᠢᠶᠡ ᠪᠠᠨ ᠮᠡᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠶᠡᠭᠡ ᠢᠳᠡᠴᠢᠬᠡᠳᠡᠭ᠂ ᠬᠠᠷᠢᠨ ᠮᠢᠬᠠ ᠲᠠᠢ ᠬᠤᠭᠤᠯᠠ ᠨᠢ | ᠠᠮᠲᠠᠲᠠᠢ ᠪᠦᠭᠡᠳ ᠠᠮᠠᠷᠬᠠᠨ ᠴᠠᠳᠳᠠᠭ ᠪᠣᠯᠬᠤᠷ ᠳᠡᠮᠡᠢ ᠶᠡᠭᠡ ᠢᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠳᠤ ᠪᠣᠯᠴᠢᠬᠠᠳᠠᠭ᠃ | ᠭᠡᠬᠦ ᠳᠡᠭᠡᠨ ᠬᠡᠷᠪᠡ ᠵᠦᠪᠬᠡᠨ ᠮᠢᠬᠠ ᠪᠠᠷ ᠯᠡ ᠬᠤᠭᠤᠯᠠᠯᠠᠭᠠᠳ ᠪᠠᠶᠢᠪᠠᠯ ᠪᠠᠰᠠ ᠡᠶᠢᠮᠦ | ᠲᠡᠶᠢᠮᠦ ᠠᠰᠠᠭᠤᠳᠠᠯ ᠢᠯᠡᠷᠡᠵᠦ ᠮᠡᠳᠡᠨᠡ᠂ ᠲᠤᠬᠠᠶᠢᠯᠠᠪᠠᠯ᠂ ᠶᠠᠭᠤᠨ ᠤ ᠡᠮᠦᠨᠡ ᠮᠢᠬᠠ ᠠᠷᠪᠢᠨ ᠢᠳᠡᠬᠦ ᠨᠢ ᠠᠮᠠ | ᠶᠢ ᠦᠮᠡᠬᠡᠶᠢᠷᠡᠭᠦᠯᠳᠡᠭ᠂ ᠳᠠᠷᠠᠭᠠᠯᠠᠪᠠᠯ ᠤᠷᠭᠤᠮᠠᠯ ᠪᠣᠳᠠᠰ ᠤᠨ ᠰᠢᠮᠡ ᠳᠡᠵᠢᠭᠡᠯ ᠳᠤᠳᠠᠭᠳᠠᠭᠰᠠᠨ ᠠᠴᠠ | ᠬᠤᠷᠭᠤᠰᠤᠯᠠᠵᠤ᠂ ᠨᠡᠩ ᠴᠢᠨᠠᠭᠰᠢᠯᠠᠪᠠᠯ ᠤᠷᠳᠤ ᠬᠤᠭᠤᠴᠠᠭᠠᠨ ᠤ ᠳᠤᠷᠰᠢ ᠵᠦᠪᠬᠡᠨ ᠮᠢᠬᠠ ᠪᠠᠷ ᠬᠤᠭᠤᠯᠠᠯᠠᠪᠠᠯ ᠪᠡᠶᠡ | ᠶᠢᠨ ᠳᠣᠳᠣᠭᠠᠳᠣ ᠴᠢᠳᠠᠪᠬᠢ ᠶᠢᠨ ᠲᠡᠩᠴᠡᠭᠦᠷᠢ ᠶᠢ ᠠᠯᠳᠠᠭᠤᠯᠵᠤ᠂ ᠦᠭᠡᠬᠦᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠪᠠᠭᠠᠰᠬᠠᠬᠤ ᠶᠢᠨ | ᠬᠠᠮᠳᠤ ᠪᠠᠰᠠ ᠪᠤᠯᠴᠢᠩ ᠰᠢᠷᠪᠤᠰᠤ ᠶᠢᠨ ᠥᠰᠦᠯᠲᠡ ᠶᠢ ᠨᠦᠯᠦᠭᠡᠯᠡᠳᠡᠭ᠃ ᠡᠶᠢᠮᠥ ᠪᠣᠯᠬᠤᠷ ︽ᠮᠢᠬᠠ ᠢᠳᠡᠵᠥ | ᠳᠤᠷᠠᠬᠤ ᠠᠷᠭᠠ︾ ᠶᠢ ᠰᠢᠨᠵᠢᠯᠡᠬᠦ ᠤᠬᠠᠭᠠᠨᠴᠢ ᠪᠠᠷ ᠦᠢᠯᠡᠳᠦᠯᠭᠡᠵᠢᠭᠦᠯᠬᠦ ᠶᠢ ᠠᠩᠬᠠᠷᠤᠭᠤᠯᠵᠤ᠂ ᠬᠤᠭᠤᠯᠠ ᠤᠮᠳᠠ | ᠪᠠᠨ ᠳᠡᠩᠴᠡᠭᠦᠷᠢ ᠲᠠᠢ ᠪᠠᠶᠢᠯᠭᠠᠬᠤ ᠨᠢ ᠬᠠᠮᠤᠭ ᠤᠨ ᠰᠠᠶᠢᠨ ᠳᠤᠷᠠᠬᠤ ᠠᠷᠭᠠ ᠭᠡᠳᠡᠭ ᠢ ᠠᠳᠡ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ︕ | |